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Prioritising and Pacing – My Magic Formula

So pleased to finally be writing my second blog after what feels like an age! The dreaded Covid struck in November and saw me confined to bed for a number of weeks followed by all-consuming post viral fatigue. This alongside various parenting stresses (that you will hear about in my next blog!), Covid spreading through …

Welcome to Re-birth and New Awakening!

It’s so nice to finally be here and share my first blog with you! Welcome to the site and my new blog aimed at supporting you emotionally in accepting your autoimmune diagnoses and finding the new and best version of you! ‘Re-birth and New Awakening’ are terms borrowed from the spiritual world, describing the process …